Epi 2a3a reviews. I’m going to be running a lean bulk cycle of Dienazone and Epi 2a3a. Epi 2a3a reviews

 
 I’m going to be running a lean bulk cycle of Dienazone and Epi 2a3aEpi 2a3a reviews  Alot of my planning is based on "The Epistane & Havoc Bible from

Joined Mar 3, 2015 Messages 16 Reaction score 3. Ive been dieting for 8 weeks now, super lean but I was wondering about an epi cycle 5 weeks through the show. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Comparatively, the incidence of EPI after distal pancreatectomy is within the range of 15–42%, followed by approximately 10% after central pancreatectomy 25– 27. Hexadrone is pretty new, I haven't seen a lot of logs or reviews of it. Choose Options. Post Cycle 3X by Vital Labs (VL) WARNING LETTER. Servings per container: 30. The epi really cut me up. Hey guys. There was a problem filtering reviews right now. This document is intended to provide guidance to individuals and teams responsible for planning and implementing an EPI Review, with the following three main objectives. 4''x39. Search titles only. I understand that using oral steroids is very harmful to the body and that has always worried me. Im just curious on a good cycle/PH that is amazing for fat loss and lean mass gains with little to no estrogen related sides. If you have dental. Members. PCT (Post Cycle Support) is highly recommended (and necessary) after using this product. It is not a 17-alkylated analog and has a low potential for liver toxicity. This results in decreased estrogen-like effects and an increase in libido. Epi Plex. Forums. dextrose, xylitol, natural & artificial raspberry flavor. DMZ-1 Information (Prohormones) Take 1 capsule three times per day. EPI 2A3A A MASSIVE 120 CAPS X 10MG Factory sealed Original vital 302202521568. 7a-Methyl-estra-4-en-3,17-dione (Mentabolan, MENT, 7-MENT) AKA 7a-methyl-19-norandrostenedione, Mentabolan, MENT dione, Trestione. My question is would you recommend starting with the m-drol and bridging to the epi? Or vice versa? I've never bridged anything I've stacked, always do the two together for the same amount of time. Suupisted aastavahetuseks. admin . Many users have reported that Epi 2. 0 packs a hardcore dose of Epicatechin providing you with up to 225% more product per serving for maximum muscle growth! There's no question about it, Epi 2. . The bottle is black with the words "Monster Plexx" visually noticeable on the side of the bottle and comes with 90 capsules. Cycle Support - Iron Labs Nutrition: On Cycle Protection & Liver Assist (120 Capsules) Review. 0:33. 48 HOURS ONLY 50% OFF INTRODUCING LIQUID DMZ THE NEWEST ADVANCE IN PROHORMONES USE CODE: LIQUIDDMZ50 Dymethazine Suspension by AAR Anabolic Androgenic Research 48 HOURS ONLY! TAKE 20% OFF THE NUMBER 1 RANKED CUTTING PROHORMONE use code: EPICUT20 Epi 2a3a Epistane Cutting. 7 ave; In aggregate, there were a total of 808 reviews. Has any one used Epi 2a3a by Vital Labs? The supp store near me just got it in and I wanted to see if any one was familiar with it. I'll probably be eating at a maintenance level of 3. Done some research and this is the stack so far: 1. Over the past two years, I've taken IBE Epistane (garbage), Myopharma Epibolin (garbage), Epistrong (good stuff) and now I'm getting ready to try EPI 2A3A. Iron Labs EPI Extreme any good? I am looking to take epistane and was wondering if this would be a good option? 11-01-2012, 06:59 PM #2. Nov 3, 2014 #1 Planning on starting my 3rd PH cycle in a few weeks. Hi all, Im a 28 year old male last year in mid October 2014 I started my first cycle of 2a3a epistane which I thought to be a pretty low-mild synthetic pro hormone for a first timer. . CryptoAlright guys so I decided to go into the world of prohirmones. Epi 2A3A is a Prohormone manufactured by Vital Labs. Sick of s**t ugl oral steroids. You should read our reviews, features and description about Anime Body Pillow Anime EVA Neon Genesis Evangelion Rei Ayanami , 13. BRA-EPI Availability: In Stock £31. . Current visitors New profile posts Search profile posts. Similar Threads. The recommended dosage for Max LMG ranges from 60 - 120mg a day, so. Along with adding d- aspartic acid, joint support. By: Search Advanced search…I'm on week 3 of Epistane (Epi 2a3a) and all I can say is. I've got a couple of questions concerning my PCT so I'll just go ahead and list them. . Chemists added a methyl group to the compound to create the product known as Epistane. 0 Servings (Pack of 1) Verified Purchase. Epi Maxx. Emax crowns cost anywhere from $1,200 to $1,800. Freepressright 09-25-2014, 12:55 PMI decided I'm going to use Epi 2a3a and after some research have come up with this 5 week cycle ( Let me know what you think and if I should do cycle and liver support through my PCT): Epi Cycle: -Epi 2a3a: 20/20/30/30/30 (maybe 40) -ProteX Cycle Assist and Liver Protection by Vital Labs -Taurine -Glucosamine -Omega 3 fish oil PCT:Hey guys just got a quick question if someone could answer that would be great. . Mar 3, 2018. Find a large selection of ephedra based diet pills, fat burners and supplements for sale. Search. About this product. 2a,17a-dimethyl-ettocholan-3-one,17b-ol is the same thing as 2a,17a-dimethyl-5a-androstan-3-one, 17b-ol. Good afternoon, I am going to do my first cycle ever soon and it will be EPI 2A3A for a cycle of 20/30/30/40. knee is how 1983 united. I want to run Epi for six weeks at 30 or 40 mg (based on reviews of the sweet spot), therefore, requiring more than a bottle. . Featured. My favorite. . . Most people with EPI should eat a varied, balanced diet full of carbohydrates, fats, and protein. FAQs on EpiandrosteroneOrdered my goodies today and my stack will be as follows: Iron mags labs m-sten rx 20/20/20/20 Vita labs Epi 2A3A 20/30/40/40 CEL Cycle Assist Fish oil creatine monohydrate PCT: Nolva E-control anabeta creatine monohydrate I am currently 6'0 196 and sitting at about 14-16 % BF I am looking to. . Epibolin contains the anabolic compound commonly known as epistane. admin . 1:04. . I have ran two cycles so far, Epi 2A3A and H-Drol. I have an inevitable drug test/urinalysis around 20 August 2013. heard superdrol kicks it's ass. Current visitors New profile posts Search profile posts. 👉 Half-life of tren ace, anabolic steroids and the immune system - Buy legal anabolic steroids Half-life of tren ace Tren Ace is another name for Tren E and so the term may be used in either form when talking about steroid stacks: As I stated in the introduction, Tren Ace is a pretty standard wayIngredient (s) 1,4-androstadiene-3,17-Dione - 200mg. 95. I was just about to start my first week of 40's and was really enjoying my strength gains and I've come down with a nasty cold or something (starting 3/25). Other Ingredients. I am looking for exactly what I need and dont. Hi everyone, i need your help. Other Ingredients: Gelatin, maltodextrin. A. Have to say I was very pleased I took it slow with a good diet and saw decent gains but I'm here to get some quick tips on my PCT. Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic. 2a, 3a-epithio-17a-methyl-5a-androstane-17b-ol 10 mg. . What's new Search. WARNING LETTER. Epi doses are 30 mg a day and test will be ran low at. Cycle Exp: 10 Wk Test C 500mg/week, 3 Months CJC + GHRP - 6. I'm at week 4 tomorrow and I'm running it at 30/30/30/40/40/50. FULL BLOOD WORK WILL BE DONE BEFORE AND AFTER CYCLE! Subjects Specs: Age: 23 Weight: 165lbs Height: 5'11 ft Build: Athletic Background: Endurance sports, Iron Mans, weightlifting (however not for the purpose of bodybuilding) I have done a lot of research on vital labs Epi 2a3a and really want to run it. Do not exceed 4 weeks of continuous use. Home. Watch fullscreen. 50 Write a Review Weight: 0. . GET EPI-ANDRO HERE! EPI 2A3A Prohormone (EPISTANE) by Vital Labs 120ct. 5k cal ED. 5 M US to help you make a decision today. . Anabolics. Most common dosage is 100mg daily, with even doses spaced 6-8 hours apart. I'm 29 6'1 174lbs roughly 9% bf. We would like to show you a description here but the site won’t allow us. Choose Options. Ratings Ingredients Manufactured by: PowerLab Nutrition Supplement Facts Serving Size: 1 Capsule Servings Per Container: 60 Active Ingredient: 13-ethyl-3-methoxy-gona-2,5(10)dien-17-one 30mgEpidrol prohormone, Growth hormone target organ – Buy legal anabolic steroids Epidrol prohormone Best Steroids For Weight Loss And Fat Burning. Im 6 weeks out from my 1st show. Ingredient information for 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol in the NIH Dietary Supplement Label Database (DSLD). 5 Deca Zol Information (Prohormones) Ratings. Latest reviews Search. Do not use for more than 30 days without at least a 90 day break in between. What's new Search. Reviews of the literature covering clinical studies of silymarin vary. Epi Maxx. I just bought a bottle of EPI 2a3a by vital labs(Epistane) and just have one question. Soyo yogurt! Aquadrive review! Y como es eso. Hi all, Im a 28 year old male last year in mid October 2014 I started my first cycle of 2a3a epistane which I thought to be a pretty low-mild synthetic pro hormone for a first timer. 0 comes in as the highest rated natural cutting agent and is ideal for those looking to avoid the risk of side effects. . Vital Labs Post Cycle 3x - 1 bottle: Contains essential ingredients to provide proper supplementation for optimal health during and post cycle. Thread starter amazz1020; Start date Dec 13, 2014; amazz1020 Member. Epistane also shows anti-estrogenic effects meaning it may also reduce estrogen while on cycle. So- I did 2-cycles of H-drol a few years ago, about a year apart. I got pretty sick right after i ended my post cycle (3months ago). 1. Epistane. Finaflex 1. Please try again later. What's new Search. I started on a Monday talking 10 mg of Epi then 20 mg the rest of the week. Log in Register. . OK, there's some uncertainly here. I have been reading and reading and have read mixed things for an epi cycle. Sean. So im starting This Cycle that is suppose to be equivalent to Myogenix SPAWN cycle. . Epi 2A3A is stronger than IBE EPISTANE YOU GET MORE FOR YOU MONEY WORTH MORE CAPS. There are no user reviews for this listing. Fish oil and a mutli vitamin. 4-chloro17amethylandrost-1,4diene-3-17b-diol 20mg. Extreme Mass. Sovtek 2A3 Power Vacuum Tube (Editor’s Choice) This Sovtek model is the best 2A3 tube available on the market at the moment. We identified four individuals who, after EPI consumption, developed long-lasting cholesta. admin . I can't find this supplement for sale anywhere, although there are still some logs and reviews available out there. . Search. Thanks Latest reviews Search resources. SAME COMPOUND EPI2A3A (EPISTANE) by Vital Labs 120ct This the pure IBE Epistane V. What other supplements. In the Expanded Programme on Immunization (EPI) Review, these results can be used to guide data collection efforts across the country and facilitate gathering evidence in strategic subject areas for which information is missing. $19. Looking forward to expert advice. Weightlifting will be done 1-2 DAILY. Vital Alchemy Supplements. On Cycle: Epi 2a3a: 30/30/30/40/40 Tren Attack:30/30/30/40/40 Inhibit-p multi-vitamin fish oil creatine whey. I just finished 6 weeks of epi 2a3a 20/30/30/30/40/40 now I'm runnin my pct DAA 5 g creatine Hawthorn berry Liver shield Clomid 50/50/25/25 Formabolic 100/100/50/25 How can I prevent these clomid depression sides? 5-htp? DHEA? They're killin. Forged: Epi. Epi 120cps. New posts. Helps support proper test and estrogen. ive ran three PH cycles in the past. Hello everyone close to finishing up my cycle of Epi 2A3A by Vital Labs. Write Review Claim this listing Add to favorites. 4''x39. 0. Manufactured by: IronMag Labs. Wanted to get some opinion before I make all my purchases, please chime in with any advice. Similar to other 17-one prohormones, this ketone is the target of 17b-HSD1, hydrogenating the compound to yield active Trenbolone. Vital labs epi 2a3a. Pre Cycle Stats: 26. I have a research cycle planned, but I wanted to know others opinions before I start dosing the subject. A friend introduced me to Rpn Havoc and I am very interested in this. 1:02. 3 ave; Java: 203 ratings 4. strongsupplements. 3 versions (as of March 12): Python: 169 ratings 4. This post contains spoilers for Euphoria season 2 episode 3. I've read tons of reviews on epistane ranging from 4-8 week cycles,I'll do 4 weeks and keep any sides to. Ive been thinking of running a cycle consisting of Epi 2a3a for the first 4 weeks Msten rx for weeks 5-8. I ran a cycle of Epi 2a3a from the last week of May till July 1. OTHER INGREDIENTS: Gelatin (Capsule), Microcrystalline. . Epistane Stack Planning and review. My PCT Cycle should be over before June first. Manufacturer. What is the best option? 11 - oxo XI-KT Epi 2a3a something else? OTC PCT for Epi cycle Hey bros, starting a epistane cycle soon at 30mg ed for 6 wks with AI cycle support and Liv 52. This x10000000000000000000 This kinda ruffles my feathers because I was gonna run Arm1care on cycle but someone told me it limits gains and halo doesn't really aromatize anyways. 0. Epibolan. 95. . Epibolin is designed to create Extreme Lean Mass, Strength Gains and Muscle Hardening while also being anti-estrogen. Halo-Plex by Hardrock Supplements is an H-Drol clone. Need some advice. By: Search Advanced. Epi 2a3a. Reviews of the literature covering clinical studies of silymarin vary. . msten reviews, msten assault labs for sale, epi 2a3a msten stack Keywords: msten stano stack, msten reviews, buy msten extreme mass builder by assault labs, msten assault labs for sale Created Date. Epivar. Epi prohormone wiki, 50mm 1. Members. At first it was great I was getting very cut, losing a few. . I want some Lean dry gains I just balloon on dbol especially my face. Hey all, Been planning my first cycle for a while now, decided on epi 2a3a (epistane) because of the apparent mild sides and modest dry gains. Rimborsopoli basilicata. 6"3. Resources. 5. These products are represented as dietary supplements on their labels; but the substances listed as dietary ingredients on the labels of EPI 2A3A and Halo-V are synthetic steroids-2a, 3a-epithio- 17a-methyletioallocholanol and 4-chloro-17a-methyl-androst-1, 4-diene-3, 17b-diol, respectively are not dietary ingredients. . Manufactured by: Legal Limit Labs. Strong Supplement Shop encourages you to read reviews below from other Customers and hear their real world experience with. Ive been thinking of running a cycle consisting of Epi 2a3a for the first 4 weeks Msten rx for weeks 5-8. Read more. Other Ingredients: Magnesium Stearate. I wanted to. The main difference between the 50's and 60's is the neck. Members. Do not use for more than 30 days. Home. I've been lifting for about 7 years off and on. Members. Epivar. Build Lean Hard Muscle with Epi 2. As the title suggests I'm nearing the end of a 6 week cycle of EPI-2a3a by Vital Labs. Thread starter. any suggestions on what you think is the best epi clone. fitflop florent sandal 88sears com mpi fitflop florent sandal brands of the 1970s. Hey guys this supplement is made by the same labs that make Epi 2a3a and Halo-V which are great , I am thinking about running a cycle of it but I have read it causes side effects like hair loss even more in those that. Im 6 weeks out from my 1st show. See store ratings and reviews and find the best prices on Epi 2a3a epistane by vital labs Vitamins & Nutrition with PriceGrabber's shopping search engine. Menu. The 50's is ofcourse bigger than the 60's, but both are thicker. My pre-cycle stats: 6'2", 205 lbs, 8% bodyfat bench: 265 squat: 365 pull-ups: 22 I'm doing a physique show in 14 weeks, so my calories will be at slightly above maintenance. Season 5, Episode 1: ‘The Tragedy of the Commons’. Latest reviews Search resources. . Payday 2 beta soundtrack. A clone of Halodrol (4-chloro-17a-methyl-androst-1, 4-diene-3b,17b-diol) Halodrol is a 17aa steroid that converts to the steroid oral Turinabol after interaction with 3b-HSD at an estimated rate of about 5%. strongsupplements. “Great hardness and dryness but very sore joints and serious nipple tenderness. Monster Plexx is a muscle building supplement developed by Innovative Labs. Olympus Labs - Turning Men Into Demigods Reactions: fernanConsidering running a stack with epi 2a3a and another PH, can't seem to figure out the best one to stack it with. Over the past two years, I've taken IBE Epistane (garbage), Myopharma Epibolin (garbage), Epistrong (good stuff) and now I'm getting ready to try EPI 2A3A. Along with this I will be using: Mass Gainer adding about 750 calories extra a day 2. . Latest reviews Search resources. 99 . Cheap OttLite I83PBR Aventura Table Lamp in Polished Brass Today. . Upped Epi to 30 mg and Ultradrol to 12mg. Home. Members. Ratings Ingredients Manufactured by: Muscle Research (MRSupps) Serving Size: 1 capsule Servings per Container: 180 Amount per Serving: 4-chloro-17a-methyl-androst-1, 4-diene-3-17b-diol 25mgSuper DMZ Rx 2. biggame New member. com. Don't take for more than 6 weeks. In addition /epistane-for-sale/ this, EPI-20 doesn’t aromatize and epistane havoc non-progestagenic. Vital labs epi 2a3a reviews. CUTTING SEASON IS HERE! #1 CUTTING PH EPI 2a3a ON SALE NOW! By Strong Supplement Shop in forum Pro Hormone - Natural Steroids and Steroid Alternatives Replies: 0 Last Post: 03-18-2014, 07:19 PM. My first cycle was cut short due to some preexisting gyno flaring up a little. Epistane is much more Anabolic than most people realize and is often under estimated because it is an analogue of an anti-estrogen drug used in Japan. From my research, 2,17a-dimethyl-17b-hydroxy-5a-androst-1-en-3-one seems to be an alternate. We suggest starting your further study with these links. . Defenitely seeing some acne so it's doing something. Anabolic Steroids . 8 min read. Search titles only. Log in Register. 5'8 230 lbs man. GD-PARTS Premium 2A3/Q Vacuum Tube. I know im skinny and i should eat more and all that good stuff before I start on a y of this but no im not looking for tips, just an answer. A brand new prohormone from Prohormone Forum/IBE. Latest reviews Search resources. Home. 7 a. Do not take for at least 4 - 8 weeks before reusing this product. I have only taken 10mg each day because this is my first cylce of anything and I am more or less just testing things out. Epi and tren stack As a result, your skin will always be embraced and cared for in a comprehensive way, epi and tren stack. Manufactured by: Fusion Supplements. Reviews of the literature covering clinical studies of silymarin vary. have been taking that for going on my second week. In the body, 1-Androsterone is converted to 1-Androstenediol and 1. Current visitors New profile posts Search profile posts. Serde Fred. I'm 5'11 215lbs 20%BF, 26 Yrs old, looking to cut for summer. Latest reviews Search resources. Does this mixture always produce an increase in blood pressure? If it's ok to do what would I take to help with the increase in blood. What's the best on cycle support and PCT that will prevent any of the side effects and help me out?Epi 2a3a. I have seen various prohormones and 3 of the caught my eye. Estrastain. Because of this low conversion, doses must be higher than other 17aa pro-steroids. 1% of patients in benign and malignant tumor groups, respectively 24. just for giggles, How much would you boys be willing to pay for a cycle of epistane like the popular one from Vital labs 2A3A? just curious to see how the prohibition is affecting us all into desperation. . This is being marketed as an 'exact M. Shagreen skin tuberous sclerosis. Gonna be doing my first epistane cycle next month after I finish an 8 week run of Ep1c unleashed which im in my third of (loving it so far). This is my first cycle on a pro-hormone I'm taking epi 2a3a I have the liver aid and joint repair along with the bcaa and post cycle for after, today is my first day my cycle is 20/30/30/40/30/20 I'm 5"11 weight 195 I would consider myself an average looking person not fat nor skinny and yes. Was considering: M-Drol- 2/day 6 weeks. 2a,17a-dimethyl-4-androst-3-one,17b-ol - 5mg. Please login or register to write a review. Cycle Exp: 10 Wk. A Protodrol clone. . Anyway I read that epi stacks good with halo V. Hello Ladies & Gents, Im new to Pro-hormones I'm doing some research trying to get some understanding slowly, my stats age 28 5'6 Male 200lbs BMI above 20% Endomorph body type goal: loose fat and get lean been training on an off 3-4 years I want to start my first ever PH. I currently have an unopened bottle of Epi 2a3a. 99. Ok so here's my stats 39yrs old 5' 11" 250lbs 24% bf according to scales. Methastadrol Information (Prohormones) Other Ingredients: Gelatin, magnesium stearate. were Halodrol, Stano, and Epistane. CryptoWhat's up, I'm new here and yada yada yada. •Improved Sexual Desire and Performance •No Water Retention or Gyno What are the side effects of 2a 3a-epithio-17a-methyletioallocholanol? Prohormones carry side effects like. EPI 2A3A (Epistane) is the purest, strongest, and most potent epistane prohormone known for increasing lean dry mass while keeping your estrogen levels low. Many users have reported that Epi 2. $59. Wants You To Light Your Anabolic Fuse with By Vital Labs The company that brought 2a3a Epistane to the PH market Anafuse's Benefits Include: -Supports Mass Gains -Zero Water Weight -Helps Reduce Body Fat -Supports Increases in Muscle Endurance -Helps Increase Muscle Hardness -Helps Increase. Two methylated compounds, two non-methylated, and one anti estrogen. Have you read customer review about this Aputure Battery Vertical Grip DBP-E2, for Canon EOS 20D, 30D, 40D, 50D, Replacing Canon BG-E2N? You should read our reviews, features and description about Aputure Battery Vertical Grip DBP-E2, for Canon EOS 20D, 30D, 40D, 50D, Replacing Canon BG-E2N to help you make a decision today. . Some users complain of delayed gyno up to 6 months after a good PCT. 99. More advanced users may go as high as 45mg daily. Xtreme DMZ differentiates itself from most other Dymethazine products by coming in a 16mg dosage, 1mg more than the much more common 15mg seen offered by other manufacturers. I am hearing more good things about 2a3a but would like feedback from you guys. News. EF Home. 0 (0) 1 0. RPN Havoc is a designer prohormone that helps with users gain lean mass while simultaneously burning fat. Cal's life was. Hi Everyone. EQ-Plex. Nov 11, 2011. Do you think it would be safe to take this with the drug test around. Vitamins include, taurine, vit c, krill oil. . 15%BF. Comparison shop for Epi 2a3a epistane by vital labs Vitamins & Nutrition in Health & Beauty Supplies. If you are looking to do a bulking cycle and want to keep the body fat down, add M-Sten. By: Search Advanced search…Cyanostane Rx Information (Prohormones) Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Hypromellose, Polyvinylpyrrolidone, Maltodextrin. . Im just curious on a good cycle/PH that is amazing for fat loss and lean mass gains with little to no estrogen related sides. Muscle Labs Legal Steroids for. Home. Before, i couldn't work out (exhaustion) and couldn't keep the weight off but metformin makes exercise possible. Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic Forum. Title: Epistane Cycle Uk - Epistane Dosage Results Author:Foods to eat. Other Ingredients. Jesse C. Superdrol is 400-800% as anabolic as the reference standard (17a-MT); (m-1-t is 910-1600% comparatively). I was thinking of buying some original trenbolone the pro hormone Epi 30/30/30/40/40/40 Tren 0/0/0/60/60/90 Starting tren week 3-6 Was going to do pct with nolva 20/20/10/10. $ 37. Vital Labs; Epi 2A3A Reviews. Manufacturer recommended use: Take 2 capsules daily. I started on a Monday talking 10 mg of Epi then 20 mg the rest of the week. Everything feels sturdy, decent and rocking. FOR SALE! EPI 2A3A A MASSIVE 120 CAPS X 10MG Factory sealed Original vital 302202521568. Post cycle I am planning on using: 1. I am considering stacking a fat burner as well. I am 26 years old and this will be my first cycle of any oral steroid/prohormone but I have been lifting.